JovialJ- Журнал, 20 ноя 23

I had a a week and a half of going out lunches and dinners, visiting with friends and relatives and not tracking my food intake very much. I did however, make an effort to choose wisely, notice when i was satisfied, not full and limited deserts. I'm happy with how all of that went and hope to keep the same attitude throughout the Thanksgiving holiday. Wishing everyone great holidays too.

84,3 кг Потеряно до сих пор: 13,2 кг.    Еще предстоит сделать: 20,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1458 ккал

Жир: 65,88г | Белк: 84,00г | Углев: 133,13г.   Завтрак: Whole Milk, Cocoa Powder (Unsweetened), Great Lakes Gelatin Collagen Hydrolysate. Обед: Bertolli Extra Virgin Olive Oil, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Sweet Potato. Ужин: Butter, Taylor Farms Bacon Ceasar Chopped Kit, Red Potatoes (Flesh and Skin), Briargate Barbeque Sauce, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cascade Pride Hamburger Buns. подробнее ...

3646 ккал

Упражнение: Уборка - 4 часа, Супермаркет Торговый - 1 час, Просмотр Телевизора - 5 часа, Сидеть За Рабочим Столом - 6 часа, Спать - 8 часа. подробнее ...