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So I weighed in at 154 the other day but I won't record it since I ran around that whole day, didn't eat, weighed, then came home & stuffed myself. I have been trying to be more careful about my calories. I've come this far. I'd hate to lose my progress. I don't believe being more careful about the calories will help me to lose weight faster. I just believe that it will ensure that I am taking measured efforts towards my goal. This way if I do not weigh in one pound lighter on the first weigh in of October than I did in September, I will have the means to determine an appropriate modification.
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70,8 кг
Потеряно до сих пор: 8,6 кг.
Еще предстоит сделать: 9,1 кг.
Следовательность диеты: Достаточно Хорошо.
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2060 ккал
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Жир: 70,34г | Белк: 66,40г | Углев: 308,46г.
Завтрак: Carnation Instant Breakfast Essentials - Classic Chocolate Malt, 2% Fat Milk, Kellogg's Pop-Tarts Frosted - Cookies & Creme, Bananas, Yoplait Plenti Greek Yogurt. Обед: V8 Purple Power, GFS Nacho Cheese Sauce, Tostitos Medium Salsa, Tortilla Corn Chips, Progresso Vegetable Classics Vegetable Soup, Kellogg's Frosted Mini-Wheats Bite Size - Original, Roasted Potato. Ужин: Rise Bar Cherry Almond Energy Bar, Raspberries, Dunkin' Donuts Chocolate Frosted Donut, International Delight French Vanilla Coffee Creamer, Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Spinach, Green Giant Whole Kernel Sweet Corn. подробнее ...
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1880 ккал
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Упражнение:
Стрижка Газонов - 30 минуты, Отдыхать - 16 часа и 30 минуты, Спать - 7 часа. подробнее ...
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постоянный вес
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