redgirl1974- Журнал, 25 сен 15

SUCCESS !! I reached my exercise goal for this week..it had been a while since I had stayed on track bc one thing or another came up..I still worked out, just not the schedule I wanted. But I made it this week.. WHEW! Now rest days..All I need to do is stay on target diet wise and I will have reached my goals. Im tired today for sure..phone discharged so my alarm didnt go off so I started out slow today ...meh.. I plan on napping during my lunch hour as a reward for meeting goal. Happy Friday everyone !!

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1260 ккал

Жир: 86,75г | Белк: 53,32г | Углев: 61,05г.   Завтрак: Fried Egg, Egg, Brummel & Brown Spread made with Yogurt, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bacon, Coffee, Albertsons Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet), Walden Farms Calorie Free Pancake Syrup. Обед: lemon dill vinaigrette, Roast Beef, Black Olives, Mixed Salad Greens, Cucumber (with Peel), Onions. Ужин: Coca-Cola Diet Cherry Coke (Can). Перекус/Другое: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Green Olives, Part Skim Mozzarella Cheese. подробнее ...

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Упражнение: Ходьба (Умеренная) - 5 км/ч - 50 минуты, Отдыхать - 6 часа и 10 минуты, Спать - 8 часа, Сидеть За Рабочим Столом - 8 часа, Работа по Дому - 1 час. подробнее ...