Oliverz1- Журнал, 18 ноя 23

Oops weight is up today haha! Not surprised. Went to Denny's late last night at about 10:30pm and had a delicious breakfast for dinner. No regrets😋

67,8 кг Потеряно до сих пор: 8,9 кг.    Еще предстоит сделать: 6,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1460 ккал

Жир: 42,73г | Белк: 127,50г | Углев: 171,62г.   Завтрак: 365 Whole Foods Market Organic Unsweetened and Unsalted Creamy Peanut Butter, Good & Gather Organic Old Fashioned Oats, Organic Plant-Based Protein Vanilla, Good & Gather 100% Pure Maple Syrup, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kirkland Signature Organic Frozen Blueberries, Collagen Peptides, Coffee. Обед: Cut Green Beans Frozen, Broccoli Florets Frozen, Franklin Barbecue Original Texas BBQ Sauce, Potato Russet Potato Boiled with Skin on, Kirkland Signature Chicken Breast. Ужин: Creamy Light, Mini Cucumbers, 365 Organic Greek Nonfat Yogurt Plain, Mission Carb Balance Flour Tortilla, Mary's Free Range Organic Ground Turkey Breast, Avocado. Перекус/Другое: Naked PB, 100% Pure Maple Syrup, Almond Breeze Original Unsweetened Almond Milk, Apple, Nordic Naturals Ultimate Omega Fish Oil Gels. подробнее ...