Trying new high protein diet nice to eat more carbs and more food but eat the same things every day. tuna, cottage cheese, green yogurt and chicken Oatmeal a some veggies fat
Down 4 pounds. So going to keep tracking I try to be the following numbers
120 grams protein 34% 26 % Carbs 40% Fats
looking to get back to 14o's
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71,0 кг
Потеряно до сих пор: 40,1 кг.
Еще предстоит сделать: 7,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1924 ккал
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Жир: 78,73г | Белк: 151,40г | Углев: 168,43г.
Завтрак: Perdue Boneless Chicken Breast, Thai Kitchen Sweet Red Chili Sauce, Nature Sweet Cherub Tomatoes, Perdue Boneless Chicken Breast, 1% Fat Milk, Simply Potatoes Diced Potatoes with Onion, Marble Rye and Pumpernickel Bread, Coffee. Обед: 1% Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Frieda's Dried Cranberries, Oatmeal. Ужин: Daisy Low Fat 2% Small Curd Cottage Cheese, Egg, Oscar Mayer Cotto Salami Cold Cuts, The Greek Gods Nonfat Plain Greek Yogurt (170g), Grape Tomatoes, Kemps 1% Low Fat Cottage Cheese, Great Value Canola Oil, Red Onions. Перекус/Другое: Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Planters Dry Roasted Peanuts, Celery, Teddie Super Chunky Old Fashioned Peanut Butter. подробнее ...
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Потеряно 0,6 кг за Неделю
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Cambridge68-Изменение Веса
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