HippieRac- Журнал, 15 ноя 23

Yesterday's food diary is inaccurate - I got snacky at night and ate more than I should have. But today is a new day. I've already gotten my morning walk in, and have been cleaning and doing housework all morning. Pausing for lunch and then going back to it. Over 6k steps and it's noon, I think I can get to 10k+ by the end of the day.

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1511 ккал

Жир: 59,61г | Белк: 65,76г | Углев: 191,41г.   Завтрак: Atkins Mocha Latte Shake. Обед: Olipop Vintage Cola, Oreo Double Stuf Sandwich Cookies, Korean Beef and Rice. Ужин: Black Bean Enchilada Casserole. После Ужина: Pepperidge Farm Milano Caramel Macchiato. Перекус/Другое: Pears , Atkins Milk Chocolate Delight Shake. подробнее ...

455 ккал

Упражнение: Samsung Health - 24 часа. подробнее ...