lettygaylor- Журнал, 22 сен 15

I have been super busy and I haven't had a chance to work on my blog for my recipes from last week. So I'm reposting and oldie. Don't give up on your fitness journey because the time will still pass and you might as well do something amazing with it!


http://harddoesnotequalimpossible.blogspot.com/2015/04/meet-me-at-gym.html

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1182 ккал

Жир: 28,18г | Белк: 75,72г | Углев: 163,05г.   Завтрак: Health from the Sun Raw Chia Seed, Chobani Indulgent Banana & Dark Chocolate, Bananas, Water. Обед: Laughing Cow Light Creamy Swiss Cheese Wedges, Taco Bell Border Sauce - Fire, Skinless Chicken Breast, Marketside Fresh Spinach, Fresh Gourmet Butter & Garlic Premium Croutons, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Radishes, Cucumber (with Peel), Bell Peppers, Celery, Carrots, Tomatoes, Water. Ужин: Kraft Reduced Fat Sour Cream, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Green Giant Broccoli & Three Cheese Sauce, Land O'Lakes Light Butter with Canola Oil, Chicken Tamale Casserole, Great Value Black Beans (No Salt Added), Water. Перекус/Другое: equate Fiber Powder, Water, Orange, Gala Apples. подробнее ...

2217 ккал

Упражнение: Гимнастика (Тяжелая, Например Отжимания) - 5 минуты, Зумба (Zumba) - 45 минуты, Серии Упражнений в Оздоровительном Клубе - 40 минуты, Отдыхать - 14 часа и 30 минуты, Спать - 8 часа. подробнее ...