rhontique- Журнал, 22 сен 15

Yesterday was a 100% day and so far today is also. My net carbs have been more than usual from a Greek 100 yogurt yesterday, and an Atkins snack bar today. The Atkins bars taste like something that should be totally off limits, and I restrict my use of them to a minimum cause I don't want to get used to eating sweet stuff.

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1275 ккал

Жир: 107,28г | Белк: 48,52г | Углев: 40,22г.   Завтрак: Half and Half Cream, Coffee (Brewed From Grounds), Wild Oats Black Chia Seeds (Wild Oats). Обед: Atkins Snack Triple Chocolate Bar. Ужин: Extra Virgin Olive Oil, Hy-Vee Asian Vegetables, Johnsonville Original Bratwurst. Перекус/Другое: LouAna Pure Coconut Oil, Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original. подробнее ...

3418 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 1 час и 30 минуты, Сидеть За Рабочим Столом - 3 часа, Уборка - 1 час, Отдыхать - 10 часа и 30 минуты, Спать - 8 часа. подробнее ...