RNIFer- Журнал, 14 ноя 23

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End 2023
Well a bout of depression and self loathing has me at a pretty low bottom and heavier than I have been in a long time. I finally on a scale. Here’s to picking up the pieces and getting back up to kick life’s booty once again. 🫶 So grateful for each and every one of you no matter what reason you are here. It’s really great to have the support and encouragement.

Просмотреть Диетический Календарь, 14 ноября 2023:

887 ккал

Жир: 42,94г | Белк: 81,32г | Углев: 56,25г. Завтрак: Premier Nutrition High Protein Shake - Coffee, Premier Nutrition High Protein Shake - Coffee. Обед: Kale , Bananas. Ужин: Scrambled Egg . Перекус/Другое: Pecan Nuts . подробнее ...

1821 ккал

Упражнение: Apple Health - 24 часа. подробнее ...

31 Сторонников Поддержка

Комментария

💙💙💙

14 ноя 23 написано членом: unity1234

I like to run but I can read between the lines. There is a decent chance that I will have to stop at some point. 😁😅 You are brave and you persevere. That is a great combination.

14 ноя 23 написано членом: unity1234

Thank you Unity! I needed that more than you know 💕

14 ноя 23 написано членом: RNIFer

It really is a terrible feeling. I’ve been there and done that. So happy that you are better. Please look after yourself.❤️❤️❤️❤️❤️

14 ноя 23 написано членом: ocean_girl

Thank you Ocean 💕

14 ноя 23 написано членом: RNIFer

It’s time to hold your head up and attack your goals - 1% each day, focus your mind on the goal that terrifies you because it SEEMS too good to be true, let’s make it real

14 ноя 23 написано членом: harmonyyoj

You got that right, kick it girl! 💃💕

14 ноя 23 написано членом: JC_suburbangothcatmom

You can do it!👍👍

14 ноя 23 написано членом: Diana 1234

Are you still working nights? That is such an ass kicker. Can you sleep during the day? Sleep is a large component of weight loss and maintenance. Deal with your self loathing and depression issues. Get help if you haven’t done so already. Stay with this community. FYI, not that it matters, but I’m not a big believer in extensive fasting. Our bodies need nutrients in order to function and maintain strong bones. A nurse, on nights? You need every advantage you can get to stay alert, and brain functioning. Fasting for women is different than for men, it is not a one size fits all. At every age, the body has different requirements. In a perfect world, I would like to eat two meals a day but I do three and that works ok. I don’t snack— almost never. An occasional dessert after dinner. So in essence I eat between 4 am— 6pm and that is it.

14 ноя 23 написано членом: Kenna Morton

been there done that. we deserve better though, so be kind and gentle to yourself 💖

14 ноя 23 написано членом: abdominaladiposedepotdestroyer

Welcome back. You can do it.

14 ноя 23 написано членом: -MorticiaAddams

You all are truly the best. My heart goes out to every one of you. Thank you 🙏 Kenna that was very helpful information and support ♥️

14 ноя 23 написано членом: RNIFer


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