Gilraed- Журнал, 13 ноя 23

So I had some bad news today. I am trying to be healthy and I felt I was doing a good job even if I fluctuate. I went through a health screening and apparently I have heart arrhythmia and h. Pylori. And now I’m a bit scared while I wait for my GP appointment. And when I’m scared my trigger is eat. Get the ice cream, go for cookies. And, not being able to eat wheat, it makes all more daunting. So I’m going to go to knit a hat so I keep myself and my hands away from the pantry.

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1426 ккал

Жир: 50,75г | Белк: 107,39г | Углев: 114,74г.   Завтрак: Protein Jam, Co-Op Semi-Skimmed Milk, Fage Total 5% Greek Yoghurt. Обед: Lindahls Chocolate Protein Pudding, Loyd Grossman Tomato & Chilli Sauce, Plant Revolution Mighty Mince, Tesco Red Kidney Beans in Water, Tesco Mozzarella, BFree Sweet Potato Wraps. Ужин: Tesco Reduced Fat Cheese Slices, Warburtons Gluten Free Super Soft Sliced White Rolls, Richmond Meat Free Sausages. Перекус/Другое: Lindt 90% Dark Chocolate. подробнее ...