Взвешивание (без записи в журнале) 21 сентября 2015
|
69,9 кг
Потеряно до сих пор: 7,3 кг.
Еще предстоит сделать: 2,7 кг.
Следовательность диеты: 100%.
|
|
2505 ккал
|
Жир: 151,20г | Белк: 100,39г | Углев: 214,24г.
Завтрак: Kroger Mild Cheddar Cheese, XyloSweet Xylitol, Hampton Creek Just Mayo, Kroger Chunk Light Tuna in Water, Wild Oats Organic Honey Mustard Dressing (Wild Oats), Diamond of California Shelled Walnuts, Strawberries, Onions, Carrots, Radish, Green String Beans, Cucumber (with Peel), Red Cabbage, Lettuce. Обед: Apples, Daisy Sour Cream, Kroger Mild Cheddar Cheese, Great Value Enchilada Sauce - Mild (Great Value), Wild Oats Organic Reduced Sodium Chicken Broth (Wild Oats), Wild Oats Organic Black Beans, Wild Oats Whole Kernel Corn, Great Value Chopped Green Chiles, Sea Salt, Hunt's Fire Roasted Diced Tomatoes, Onions, Garlic, Cumin, Chicken Breast. Ужин: Diamond of California Shelled Walnuts, Alden's Chocolate Chocolate Chip Ice Cream, Simple Truth Organic Creamy Peanut Butter, Honey, Cobblestone Bread Co. 24 Whole Grains and Seeds Bread Made with Honey (Cobblestone Bread Co.), Clear Value Distilled White Vinegar (Clear Value), Orange, Stonyfield Farm Organic Plain Whole Milk Yogurt, Broccoli, Marketside Sugar Snap Peas, Celery, Baby Carrots. Перекус/Другое: Dillons Vitamin D Milk, Luna Luna Protein Bar - Chocolate Coconut Almond, Organic 34% Cacao Milk Chocolate (Green & Black's), Simple Truth Organic Creamy Peanut Butter, Honey, Panda Black Licorice, Cobblestone Bread Co. 24 Whole Grains and Seeds Bread Made with Honey (Cobblestone Bread Co.), Kroger Mild Cheddar Cheese, Back to Nature Spinach & Roasted Garlic Crackers, Sugar Free Starlight Mints (Coastal Bay), XyloSweet Xylitol, Great Value Mixed Nuts. подробнее ...
|
Набралось 3,2 кг за Неделю
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
Meadow Mist-Изменение Веса
|
