mikecontos- Журнал, 21 сен 15

I marked 9 hours "yard work" gardening for yesterday. I was actually building a deck for closer to 14 hours.(dawn to daaaaark) I was trying to be as conservative as possible. Ate some bad (convenience) food but not a ton of it.
I decided if I can work hard and eat that reasonably its a good starting point to get back on the wagon. Mu biggest obstacle will be the late night eating. That's my killer. I work hard and NEED down time, but if I stay up late I have to be careful.
GOAL! Curb late night eating and get back to healthier snacking

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1263 ккал

Жир: 39,71г | Белк: 87,73г | Углев: 139,95г.   Завтрак: Chicken Leg (Skin Not Eaten), Skinless Chicken Breast. Обед: Del Taco Bean & Cheese Green Burrito. Перекус/Другое: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Banana, McDonald's Hash Brown, McDonald's Egg White Delight McMuffin. подробнее ...

2765 ккал

Упражнение: Работа во Дворе (в Саду) - 1 час и 15 минуты, Ходьба (Умеренная) - 5 км/ч - 1 час и 30 минуты, Отдыхать - 13 часа и 15 минуты, Спать - 8 часа. подробнее ...