2014mcjuln- Журнал, 09 ноя 23

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I signed up for a gym membership today. it is a 24 hour place and in a small town. I am excited. its not that I sit around all day, but I know I am not moving like I should. my weight is back up and I want to eat wiser. I am facing a knee replacement next year, so I want to get stronger before that as well

Просмотреть Диетический Календарь, 09 ноября 2023:

1800 ккал

Жир: 102,14г | Белк: 55,42г | Углев: 168,33г. Завтрак: Bertolli Creamy Alfredo Sauce, Ground Beef, Parmesan Cheese (Grated) , Hill & Valley Blueberry Mini Muffins, Millville Chewy Granola Bars - Chocolate Chip , Coffee (Brewed From Grounds) , Whipped Heavy Cream (Unsweetened). Обед: Penne. подробнее ...

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you can do it

09 ноя 23 написано членом: jusjar315

You got it you took the first step💪🏾👏👏 I have been debating for a minute about the gym💙

09 ноя 23 написано членом: Blueone01

Great plan . Enjoy 😉

09 ноя 23 написано членом: ocean_girl

Oh, 😯 maybe they have swimming idk if you like it but it's always been one of my favorites. And I don't feel as self conscious as I do trying to figure out the machines with guys staring at me being stupid reading the directions on the side 😭. But then I don't think I'd actually been to a real gym until I've gotten to college and then I just stayed on the bikes, climbed on the rock wall, or went into the pool. I never knew what to do on those crazy machines they always intimidated me. I might also mention that I have anxiety in crowds particular if they are strangers.

09 ноя 23 написано членом: Leah_guffey

I hope you really like your new gym though!

09 ноя 23 написано членом: Leah_guffey

I joined one about a month ago. I'm the same as you. I do walk 5 to 10 thousand steps a day but it's just not enough. the gym has turned out to be a godsend for me! I've lost 8 lbs and can tell I have a little 💪 mass. I feel so good after going!

09 ноя 23 написано членом: mininchico1


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