Zatskya- Журнал, 19 сен 15

Trainer and I decided to start weight lifting today. For now it will be just once a week, on Saturdays, as he says its better to stick with the cardio during the week because I also have a part time job. We worked mostly legs. Dang... I hurt. You may think cardio would build at least a little resistance but I guess it doesn't build a lot. I was able to lift only 45 pounds. And it was hard! Any input as of if this is a good idea will be greatly appreciated!

---

1036 ккал

Жир: 47,77г | Белк: 49,00г | Углев: 102,72г.   Завтрак: Pan Francés, Huevo Revuelto. Обед: Freshona Tomate Frito con Cebolla, Tomates, Huevo Frito, Tortilla de Maíz. Ужин: Azúcar, Café, Tomates, Huevo Frito. подробнее ...

2320 ккал

Упражнение: Силовые Тренировки (Умеренные) - 20 минуты, Ходьба (Умеренная) - 5 км/ч - 20 минуты, Отдыхать - 15 часа и 20 минуты, Спать - 8 часа. подробнее ...