Jeepstercarol- Журнал, 07 ноя 23

After taking off a few years for covid, I’m finally getting back on track. I’m probably going to retire next year and I want to be healthy and enjoy the rest of my life, just not on the couch. I’ve been biking and watching my intake instead of keto and through exercise + calorie deficit I’ve lost 20 lbs.

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1155 ккал

Жир: 45,25г | Белк: 35,84г | Углев: 154,84г.   Завтрак: Oregon Chai The Original Chai Tea Latte Mix, 2% Fat Milk. Обед: Kraft Miracle Whip Dressing, Whole Wheat Bread, Hard-Boiled Egg . Ужин: Kirkland Signature Normandy-Style Vegetable Blend, Butter , LaBrea Bakery Whole Grain Bread. Перекус/Другое: Trader Joe's Organic Toasted Coconut Granola, Butter , LaBrea Bakery Whole Grain Bread, Kirkland Signature Normandy-Style Vegetable Blend, Tootsie Roll Tootsie Roll (Small), Tangerine. подробнее ...

1812 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 4 часа, Отдыхать - 14 часа, Спать - 6 часа. подробнее ...