3dox- Журнал, 06 ноя 23

I was worried about sustained weight loss when I upped my daily caloric goal to 1650 (from 1500) but happy to report another 0.8lbs down since Wednesday last week! That's a total of 6.2lbs this month lost PLUS quite a bit of muscle gained in the gym. My next goal is to be under 170lb by next month.

79,0 кг Потеряно до сих пор: 7,5 кг.    Еще предстоит сделать: 8,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1622 ккал

Жир: 52,80г | Белк: 181,91г | Углев: 96,81г.   Завтрак: Dannon Oikos Pro Vanilla , Red Raspberries, Ascent Native Fuel Whey Protein Powder Vanilla Bean, Modere Liquid Biocell. Обед: French's Honey Mustard, Daisy 4% Small Curd Cottage Cheese, Turkey Patties, Cucumber (Peeled) , Trader Joe's Mini Pearl Grape Tomatoes, Kroger Coleslaw Mix, Spinach . Ужин: Modere Liquid Biocell, Artichoke Parm Chicken, Green Giant Riced Veggies Cauliflower. Перекус/Другое: Outshine No Sugar Added Fruit Bar, Apples , Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Babybel Mini Light Cheese, Pero Family Farms Mini Sweet Peppers. подробнее ...