Lenok_WatchYourCarbs- Журнал, 03 ноя 23

11/03/2023 Dinner, 2 burgers, 4 thin ribeyes, half avocado and half grapefruit, 6 PM:

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1403 ккал

Жир: 104,42г | Белк: 90,67г | Углев: 24,59г.   Обед: Paesana Castelvetrano Pitted Olives, Locatelli Pecorino Romano, Soft Boiled Egg, Ground Beef (90% Lean / 10% Fat) , Coffee (Brewed From Grounds, Decaffeinated) , Oscar Mayer Traditional Bacon. Ужин: Lindt 95% Cocoa Dark Chocolate, Grapefruit (Pink and Red) , Wal-Mart Ribeye Steak, Avocado, 85/15 100% Pure Beef Burgers. подробнее ...

1314 ккал

Упражнение: Apple Health - 24 часа. подробнее ...