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My colonoscopy is scheduled for Nov 29. I can't change it to earlier or later. Doc wants me on a Zero fiber diet for one week prior b/c I normally eat lots of nuts, seeds, and fiber. I'm now just realizing that Thanksgiving is screwed! I guess I will freeze some food and enjoy it a week later.. Huh....bummer.
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1641 ккал
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Жир: 74,58г | Белк: 95,54г | Углев: 159,17г.
Завтрак: Bob's Red Mill Raw Hulled Hemp Seed Hearts, David Seeds Pumpkin Seeds, Walnuts, Good Grains Steel Cut Oats, Honeycrisp Apples, Simple Truth Organic Frozen Raspberries, Simple Truth Organic Whole Milk. Обед: Egg, Ezekiel 4:9 Flourless Sprouted Grain Bread, Mayo Recipe, Baby Spinach, Wild Planet Wild Albacore Tuna (No Salt Added), Bell Peppers, Navels Oranges, Brazil Nuts. Ужин: Pear, Greek Yogurt Lemon Dressing Recipe, Simple Truth Organic Frozen Brussels Sprouts, Shallots, Wild Coho Salmon, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), ShopRite Baby Bella Mushrooms, Simple Truth Organic Extra Virgin Olive Oil, Simple Truth Organic Frozen Sweet Potato, Bob's Red Mill Organic Farro Cooked. подробнее ...
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1672 ккал
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Упражнение:
Работа по Дому - 2 часа, Приготовление Пищи - 3 часа, Отдыхать - 11 часа, Спать - 8 часа. подробнее ...
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 Комментария
Aw, that is a bummer :(. But definitely freeze a nice big plate full of all the goodies!
05 ноя 23 написано членом: Windy Day
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