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What happened? This is disappointing. Don't know if it's water or not. Stress has increased in the last 3 to 4 weeks. Was assaulted by an inmate at work last Friday... got only a scratch.... no worries. Supervisory staff seem to think it was funny... I don't! Maybe I need a nice relaxing weekend. Maybe I'll go on a real bike ride with the kids. Football practice seems to be a hit the pad I'm holding practice and I'm not getting much out of it except pain from the jolting.
Any ideas??
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112,5 кг
Потеряно до сих пор: 12,2 кг.
Еще предстоит сделать: 12,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1548 ккал
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Жир: 41,51г | Белк: 81,00г | Углев: 231,16г.
Завтрак: Bananas, Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Coffee. Обед: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Mayonnaise, Spinach, Red Delicious Apples, American Cheese, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Millville Chewy Granola Bars - Chocolate Chip. Ужин: Pasta w/ Roasted Gralic and Cherry Tomatoes. Перекус/Другое: Apples, Cheerios. подробнее ...
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4087 ккал
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Упражнение:
Стирка Белья - 15 минуты, Пресс - 15 минуты, Сидеть За Рабочим Столом - 5 часа, Растяжения (Йога) - 15 минуты, Ходьба (Умеренная) - 5 км/ч - 20 минуты, Спать - 8 часа, Отдыхать - 5 часа и 25 минуты, Регби - 30 минуты, Вождение - 2 часа, Сидеть - 2 часа. подробнее ...
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Набралось 2,6 кг за Неделю
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 Комментария
Oh, I am SO sorry you had a traumatic event. It is not funny. I have worked in the same type pf environments in the past. Your body is in a stressed and hypervigilant state and probably is full of cortisol - which impacts weight.
16 сен 15 написано членом: HCB
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A bike ride with the kids would be fun I think, I hope you get over the traumatic incident fast. It usually takes me a month to get over something like that. Unfortunately when you're a woman and walking alone you get in all kind of situations.
17 сен 15 написано членом: summer576
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Thanks for the support. I don't know what cotrisol was. I figured the stress/elevated blood pressure and such would help in weight loss. It must have done the opposite. I will perhaps switch to having a chicken salad after practice and see if that helps. It's hard to find time to eat until about 8 pm. From lunch until 8 I have an apple and granola bar. I'll get this figured out.
17 сен 15 написано членом: cstout30
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