missybrubaker- Журнал, 01 ноя 23

Our Son was married Monday at Pretty place South Carolina..Beautiful place beautiful wedding... I am so happy he found someone to love who loves him back! We never go on trips and I was so stressed out..Ragweed has brought back some wheezing..again..so I was stressed about the trip going to all those woods..Once we got there I started having anxiety attacks, couldnt breathe..I was so emabarrassed...it was very stressful having them more than a few a day..Now that Im home my body hurts so bad from being tense...So today I turned off the phone and laid on the floor doing long slow stretches..its helping...and between that and belching..yes belching..I guess from being out of breathe and sucking in too much air..I was miserable..I have to do better and stop stressing, and get into shape..thats about it

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Упражнение: Приготовление Пищи - 1 час, Стоять - 2 часа, Мытье посуды - 30 минуты, Просмотр Телевизора - 3 часа, Работа по Дому - 1 час, Спать - 8 часа, Отдыхать - 8 часа и 10 минуты, Растяжения (Йога) - 20 минуты. подробнее ...