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One of those days where the weather is cool, sunny and inviting. Where one struggles to accomplish great feats! Especially when this one really needs to. Struggling today. Not really with food (yet), more with daily work. Want to clean house, but waiting on cleaning products to arrive. :) Could just lie down and take a nap.
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2186 ккал
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Жир: 73,87г | Белк: 90,85г | Углев: 316,04г.
Завтрак: Bananas, Arrowhead Mills Puffed Wheat Cereal, Grapes, Hickoy Hill Milk Whole Milk Grade A Pasteurized, Non-homogenized Milk , Apples , Coffee (Brewed From Grounds) . Обед: Bananas, Libby's Pineapple Juice, Hickoy Hill Milk Whole Milk Grade A Pasteurized, Non-homogenized Milk , Right Size Lean Cocoa Bean Smoothie. Ужин: clover valley spicy brown mustard, Sweet Pickle Relish, Great Value Chunk Light Tuna in Water (Pouch), Egg, Wal-Mart 6" Flour Tortillas, Rocky Mountain Chocolate Factory Caramel Apple. Перекус/Другое: Tap Water, Nature Valley Sweet & Salty Granola Bars - Almond, Grapes (American Type, Slip Skin), Fiber One 90 Calorie Lemon Bar, Jif To Go Natural Peanut Butter, Old Wisconsin Turkey Sausage Snack Slices (Package), Dasani Bottled Water (16.9 oz), Apples . подробнее ...
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2712 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 30 минуты, Спать - 10 часа, Отдыхать - 13 часа и 30 минуты. подробнее ...
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