ClayStar- Журнал, 31 окт 23

50lbs down since I’ve started my journey, I think I’ve earned a diet break and will be moving to maintain for 2-3 months

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2212 ккал

Жир: 78,62г | Белк: 182,31г | Углев: 193,57г.   Завтрак: Mattessons Turkey Rashers, Butter Croissants, Bulk Powders Collagen & Vitamin C Powder, Sci-MX Creatine Monohydrate. Обед: Lidl Chicken Satay Skewers, Butter Croissants, Kellogg's Rice Krispies Squares - Chewy Marshmallow, Kings Beef Jerky. Ужин: Birchwood Farm British Beef Ribeye Steak, Newgate Chicken Flavour Savoury Rice. Перекус/Другое: MyProtein Clear Whey Isolate - Orange & Mango, Sainsbury's Taste The Difference All Butter Mince Pie, Brooklea Caramel Protein Pudding. подробнее ...