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No loss and no gain today. Hey, at least no gain. :)
I have decided my new regimen, thanks to a new buddy here on FS helping me out with some really encouraging words, some theory and a great personality. :)
Starting tomorrow - Saturday - I will do a modified "spike" diet (oh, how I loathe the word "diet"), and it will be as follows:
6 days every week - 1700 calories
Saturdays - 3800 calories
This should give me an estimated average of 1000 calories deficit per day, and make me lose up to 2 lbs per week. We'll see how it goes.
This is to make my body realize that there is in fact no food shortage, and supposedly this really works. I am very curious to see where it's gonna take me.
I like the theory behind it, it makes perfect sense to me, and I do like the fact that I have a weekly day where I can basically just dig in, though I will still do a strict accounting of calories that day. I gotta know what I am eating for later analyzing. Besides, how else will I know how much I have actually eaten? How else will I know when to stop, or for that matter when to NOT stop? :) Wow, this is a whole new thing to consider.
Anyways, I will as always keep you posted, and we'll see what happens. I hope this works. I am so ready to lose the rest of the fat.
In other news: Today I had my 2nd session in my Couch2fiveK project. I ran 6 times 100 meters, and I can honestly say it was a piece of cake. I can not grasp that it is THAT easy to run! Who knew? :) This makes me SO motivated, I just wanna go out and do more! Of course, there is a reason that it's building slow. First of all, I don't want to strain anything - I am after all in no shape to do any marathons - and second, I am sure it'll get MUCH harder as I start reaching my limits.
No matter, this will be fun!
As always, life is good!
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100,9 кг
Потеряно до сих пор: 54,1 кг.
Еще предстоит сделать: 15,9 кг.
Следовательность диеты: 100%.
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2010 ккал
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Жир: 87,77г | Белк: 102,75г | Углев: 200,20г.
Завтрак: husk, ham, Rye Bread, Egg. Обед: White Potatoes (Flesh and Skin), Beef or Meat Gravy, Beef. Ужин: Frankfurter, Spanish Rice. Перекус/Другое: egg, extra lean ham, vegetable oil, cantaloupe, Cream Cheese, French or Vienna Bread (Includes Sourdough). подробнее ...
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3613 ккал
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Упражнение:
Бег - 10 км/ч - 6 минуты, Сидеть - 10 часа и 34 минуты, Стоять - 1 час, Спать - 8 часа, Игра на Музыкальных Инструментах - 4 часа, Ходьба (Умеренная) - 5 км/ч - 20 минуты. подробнее ...
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постоянный вес
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