Lenok_WatchYourCarbs- Журнал, 30 окт 23

10/30/2023 Dinner — slow cooked chuck roast, flank steak, bacon & avocado — transitioning to carnivore 🦁

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1283 ккал

Жир: 93,43г | Белк: 104,36г | Углев: 16,09г.   Обед: Chicken Gizzard (Simmered, Cooked) , Goats Cheese (Soft) , Coffee (Brewed From Grounds, Decaffeinated) , Bacon, Egg, Ground Beef (90% Lean / 10% Fat) . Ужин: Ranchers Reserve Beef Flank Steak, Clarified Butter Ghee, Del Monte Avocado, Oscar Mayer Traditional Bacon, Kroger Boneless Beef Chuck Steak. подробнее ...

1610 ккал

Упражнение: Apple Health - 24 часа. подробнее ...