kmunson- Журнал, 14 сен 15

Forgot to get on here over the weekend as I am out of practice. It was NOT a good weekend as there was so much going on. I went to a different church on Saturday for a women ministry event in the morning. Grabbed fast food lunch and then a awful supper of hot dogs. Followed with going to church Sunday, then out for brunch with hubby and daughter before moving onto driving 2 hours to a wedding shower for my sister in law. Junkie food there and then 2 hours back home alone in a car drinking Mt Dew which I had previously given up. Found out I really don't like it anymore which is a good thing. Home for supper which was leftovers. Now need to move ahead without any guilt. What is done is done.

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580 ккал

Жир: 22,00г | Белк: 26,00г | Углев: 75,00г.   Завтрак: Crystal Light Energy Wild Strawberry Sugar Free, Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Обед: Sunshine Cheez-It Reduced Fat Crackers, Water (Bottled), Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Oscar Mayer Carving Board Ham. Перекус/Другое: Sunbelt Sweet & Salty Peanut Chewy Granola Bar. подробнее ...

3550 ккал

Упражнение: Отдыхать - 7 часа и 40 минуты, Спать - 8 часа, Сидеть За Рабочим Столом - 8 часа, Вождение - 20 минуты. подробнее ...