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Day 3 of Atkins. Funny thing about Atkins, you always feel like you are eating too much protein or too much fat. I do on both accounts. But, I will persevere, because I know it works. I've never done the whole 60-70% that everyone always recommends, so I'm not sure how much more successful I would be if I did. Just can't bring myself to eat that much fat!
On a positive note, I got up at 4 something this morning and went to work out. Insomnia was keeping me up, and my bf has been telling me that when that happens to just get up. So I finally took his advice. We'll see what that does for sleep tonight. I did 7 miles on the bike and 1.44 on the treadmill. 734 calories in 51 minutes. Yep, don't mind if I do!
I wanted to come home and do more cardio, but given that I've been up since 3:17, I just didn't really have the energy. I think I will start will doing 45-60 minutes for right now.
I'm stuffed right now from stir-fried cabbage and sauteed tilapia. Oye!
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1492 ккал
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Жир: 82,35г | Белк: 153,02г | Углев: 32,85г.
Завтрак: Bacon, Cabot, Egg White. Обед: Ranch Dressing, Black Olives, Bell Peppers, Lite Ranch Dressing, Broccoli, Mixed Salad, Chicken Breast (Skin Not Eaten). Ужин: Onions, Cabbage, Omega Blend Oil, Tilapia. Перекус/Другое: Mayo, Chicharrones, Light String Cheese, Foster Farms Oven Roasted Turkey Breast. подробнее ...
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3070 ккал
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Упражнение:
Bike 7mi 29:27; Walk 1.44mi 20:00 - 51 минуты, Спать - 7 часа, Сидеть - 3 часа и 9 минуты, Сидеть За Рабочим Столом - 9 часа, Стоять - 3 часа, Вождение - 1 час. подробнее ...
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