suma-ya-c- Журнал, 29 окт 23

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Hello FS, how are you all on this rainy Sunday? It’s been less than 10 days since the funeral but it feels like a lifetime has passed. The immediate aftermath was really difficult, balancing a very intense work schedule and grief. I thought work would be distracting but it really wasn’t. I then had a workshop this week and a bit of a mini break which has helped to me to regain some perspective. The fragility of life scares me, yet makes me more determined to make each day count. Some maladaptive coping mechanisms crept in, hence the weight gain. But I’m back in this space and trying to get back some normalcy both with food and headspace. Take care everyone 😊.

59 кг Потеряно до сих пор: 4,4 кг. Еще предстоит сделать: 9 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 29 октября 2023:

2696 ккал

Жир: 123,80г | Белк: 166,23г | Углев: 225,82г. Завтрак: Milk (Whole Milk) , Weetabix Weetabix , Sugar, Ben & Jerry's Cookie Vermont-Ster Sundae. Обед: Sainsbury's Red Onions, Watercress , Hellmann's Mayonnaise, Tilda Pure Basmati Rice, Wild Coho Salmon . Ужин: Guavas , Itsu Crispy Seaweed Thins Sea Salt, Flour Tortillas . Перекус/Другое: Milk (Whole Milk) . подробнее ...

1321 ккал

Упражнение: Apple Health - 24 часа. подробнее ...

Набралось 0,7 кг за Неделю

18 Сторонников Поддержка

Комментария

🙏 thinking of you Suma remember Grief is the purest form of love ❤️ x

29 окт 23 написано членом: humpTdumpty

Thinking of u saying a prayer … 💖💖💖 hope this difficult time passes …..

29 окт 23 написано членом: Nadia Awni

love to u xx

31 окт 23 написано членом: heatherboardman

I too lost someone close to me at the end of September and whilst it was sudden he was remarkable having been in heart failure for a few years. I took time out from work concentrating on my Wellbeing I return to work next week. By joining Fatsecret I am now ready to seriously tackle my weight issues. I have just joined so will look forward to being on here. Take it easy, grieving sucks 💖

31 окт 23 написано членом: suzannehills56

Thanks HumpT, it really is. All the love we think we have time for.

03 ноя 23 написано членом: suma-ya-c

Thanks Nadia, please keep me in your prayers. I’m just generally struggling and everything feels hard at the moment.

03 ноя 23 написано членом: suma-ya-c

Thanks lovely Heather. Hope you’re well x

03 ноя 23 написано членом: suma-ya-c

Thanks Suzanne. Sending you love and hope. Yes it is very hard. I don’t think going into colder weather and grey skies is helping me. I’m just trying to give myself some grace as being angry with myself certainly hasn’t helped! Good luck with your journey😊.

03 ноя 23 написано членом: suma-ya-c


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