Fritzy 22- Журнал, 28 окт 23

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This is the lowest weight since March 2020. Once Covid hit, my weight loss was over for quite awhile. I kept trying but was never motivated for more than a few days. After March 2020 it seems like I gained a pound a week until it got close to 20 pounds up. Yesterday's weight was the lowest since March of this year. At the beginning of the year I set a goal to lose one pound a week. Was doing okay until March and I gained slowly. So it took me 7 months to get back to where I was in March. I guess the lesson is to get right back to my desired WOE instead of letting the weight creep back on.

83,4 кг Потеряно до сих пор: 0 кг. Еще предстоит сделать: 9,9 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 28 октября 2023:

881 ккал

Жир: 35,14г | Белк: 57,36г | Углев: 81,97г. Завтрак: Philadelphia Reduced Fat Cream Cheese, Sesame Bagel, Sugar, Coffee, Cream (Half & Half). Обед: Kirkland Signature Ground Beef 88/12, Rigatoni, Prego Traditional Spaghetti Sauce. Перекус/Другое: Almonds, Crystal Fat Free Milk, roasted salted pumpkin seeds. подробнее ...

Потеряно 1,3 кг за Неделю

27 Сторонников Поддержка

Комментария

Good for you. Seems like a good lesson. I need to learn it LOL

28 окт 23 написано членом: liv001

Thanks Liv! I noticed I mentioned March 4 times. That seems to be the month when things start to fall apart for me. One year it was Girl Scout cookies, in 2020 it was Covid. Not sure what my excuse was this year

28 окт 23 написано членом: Fritzy 22

You did yourself proud… congratulations on this success 👍🏽

28 окт 23 написано членом: FoodyDuty

Awesome. Yep, get back on that horse 👍 Great job!

28 окт 23 написано членом: writingwyo

Thanks Foody and Writing.

28 окт 23 написано членом: Fritzy 22

Sounds like all the recent walking is doing the body good! 🚶🏻‍♀️🐕‍🦺

28 окт 23 написано членом: JustBananas

Oh I totally went through similar too. Same here. Sounds like you are determined to break the habit so that is awesome. You can do it this time!

29 окт 23 написано членом: T3r3sa7

Great Job 💖🙂

29 окт 23 написано членом: rcguenth

Thanks Bananas,T3r3sa7, and Rcguenth!

29 окт 23 написано членом: Fritzy 22

How did you lose it?

29 окт 23 написано членом: Zoofeather

That is great! :) Nice drop.

29 окт 23 написано членом: StormsGirl

Good lesson.

29 окт 23 написано членом: -MorticiaAddams

Zoofeather - I've just been stuck for a long time, first gaining weight, then just losing tiny amounts or .maintaining. I'm just really determined right now and every little fraction of a pound eventually adds up.

29 окт 23 написано членом: Fritzy 22

Thanks StormsGirl!

29 окт 23 написано членом: Fritzy 22

Thanks Morticia, it seems to me that weight I put on quickly, like the 3 pounds I gained during a 5 day vacation can come off quickly if I don't give it the chance to stick or add to it!

29 окт 23 написано членом: Fritzy 22

You're doing great Fritzy! I regained about 20 pounds during the isolation of COVID, but I finally lost that and more this year. Just coasting right now, I'll get back to it soon.

29 окт 23 написано членом: shirfleur 1

Thanks Shir, I checked my weight history on FS and I actually gained around 35 pounds beginning in March of 2020. It took over a year to gain it and I still have 11 pounds to get to where I was when Covid started here. It's been a yoyo experience for a long time but I settled in for awhile at a much higher weight than I want. It's a constant struggle

30 окт 23 написано членом: Fritzy 22


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