rhontique- Журнал, 13 сен 15

Traveled 100 miles to a nephew's birthday party. It was a very good time. I stopped at McDonalds and got unsweetened iced tea and a grilled chicken breast before I got to the house. Sure enough the lunch there was pizza, so glad I went prepared. I didn't know until I learned from another FS member that you can just order the chicken alone at McDonalds, before I had ordered the sandwich and thrown the bread away. It is cheaper too. I did not eat any birthday cake or ice cream. Another 100% day! Yippee!

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705 ккал

Жир: 27,48г | Белк: 95,89г | Углев: 20,00г.   Завтрак: Atkins Snack Coconut Almond Delight Bar, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Обед: Great Value Romaine Lettuce, Great Value Boneless Skinless Chicken Breast. Ужин: Chicken Thigh (Skin Not Eaten), Skinless Chicken Breast. подробнее ...

3389 ккал

Упражнение: Вождение - 4 часа, Сидеть За Рабочим Столом - 3 часа, Ходьба (Умеренная) - 5 км/ч - 1 час, Отдыхать - 8 часа, Спать - 8 часа. подробнее ...