grammalaura- Журнал, 27 окт 23

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I tore the R meniscus in my R knee *good *and *proper (!) yesterday morning, and will need orthotic repair as soon as it can be arranged. (I still expect a wait time of weeks or months.) I’ve decided to take the wait time to get super serious about losing some additional weight; it’s necessary anyway and will help my recovery. It was an unhappy eye opener. But an eye opener nonetheless! 😏

Просмотреть Диетический Календарь, 27 октября 2023:

1519 ккал

Жир: 76,30г | Белк: 53,52г | Углев: 155,43г. Завтрак: Mott's Clamato Cocktail 250 Ml, Coffee, Salt , French's Classic Yellow Mustard, Kirkland Signature Mayonnaise, Butter , Bread, My Whole Wheat. Ужин: Lee Kum Kee Chicken Bouillon Powder, White Rice, Great Value BBQ Pork Back Ribs. Перекус/Другое: Kirkland Signature Unsalted Mixed Nuts, Foremost Vanilla Ice Cream, Dole Peach Cup . подробнее ...

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So sorry to hear but way to go turning it into a positive path forward . Very admirable! Hope your recovery goes smoothly!

27 окт 23 написано членом: Healthycurves2023

Oh, so sorry Grammalaura!

27 окт 23 написано членом: erikahollister

Aww I'm sorry, that's a real bummer! I've had 3 knee surgeries. Just do all you can with PT and make sure they give you homework! Some PT places suck these days. You'll heal well. Yup. A wakeup call. I had mine last year. I hope you have some help too.

27 окт 23 написано членом: jenjabba

Sorry about your injury. Wakeup calls are blessings, though. It usually takes something traumatic to nudge us toward recovery.

28 окт 23 написано членом: LadyinDenim

Ouch! Hope the wait time isn’t too bad, Ortho surgeries are an only fun for the actual surgeon. All the best and may you have a speedy recovery!

28 окт 23 написано членом: waywaychuck

So sorry, hope things go well. 🌹

28 окт 23 написано членом: PrairieSue

Oh no, sorry to hear that. But you have a great attitude about it and that’s amazing. Sending good vibes your way! 💪

29 окт 23 написано членом: DomOlive

Darn it!! Hope you get fixed up and back to normal soon.

31 окт 23 написано членом: rhontique


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