countess sherry- Журнал, 11 авг 11

doing a lot of babysitting so not getting out as much and excersizing as usual routine ...perhaps i need to look at some new ideas ,i did go shopping this morning and bought some new veggies so i feel good .goals this month

continue to
eat on smallerplate side salad twice a week
soup once a week ( if i can )
replaice margarine and butter with soft cheese spread
choose other options for snacks (instead of hard cheese based snacks )

this month
eat smaller portions of bread...1 and half.... not 2
introduce more veggies...sweetcorn,carrots/swede puree and grated beetroot,cauliflower puree try grated cauli as a rice base

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1768 ккал

Жир: 70,41г | Белк: 64,10г | Углев: 221,71г.   Завтрак: daily skimmmed milk allowance . Обед: i cant belive butter light, toast. Ужин: ciabatta, mushy peas, Fish & Chips (Large). Перекус/Другое: peppers, tomato, spring onion, cucumber, lettuce, fish finger. подробнее ...

2934 ккал

Упражнение: Ходьба по Магазинам - 1 час и 29 минуты, Сидеть - 5 часа, Спать - 8 часа, Отдыхать - 9 часа и 31 минуты. подробнее ...