pkgardner- Журнал, 11 авг 11

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I've been doing pretty well the last few days. I've upped my exercise very slowly and handling that ok. My next challenge is to cut back on the coffee creamer I use in my coffee. I had no idea I was using so much and didn't realize how many calories it added up to a day. Yikes!

Просмотреть Диетический Календарь, 11 августа 2011:

2122 ккал

Жир: 113,58г | Белк: 77,07г | Углев: 241,02г. Завтрак: Almond Joy Coffee Creamer, Bagel Thins - Everything, Organic Muenster Cheese Sliced. Обед: Pretzel Crisps, Diet Peach Iced Tea, baby carrots, tomato, PK's Chicken Stew. Ужин: Lemon Chess Pie, Mix in the Pan Pie Crust *Quick & Easy*, Roasted & Salted Sunflower Nuts, tomatoes, salad, mushrooms, 5 Cheese Ravioli Pouches with Basil Pesto. Перекус/Другое: carrot, Activa Light Fat Free Strawberry Yogurt. подробнее ...

3455 ккал

Упражнение: Езда на Велосипеде (Быстрая) - 24 км/ч - 30 минуты, Отдыхать - 17 часа и 30 минуты, Спать - 6 часа. подробнее ...

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why don't you try drinking something else instead of coffee. perhaps fruit teas or herbal teas. not to everyones taste I know and it took me a long time to change. I often have a cup of warm water with a slice of lemon or even fizzy water with a slice of lemon. I long for cup of tea with milk but I have a dairy intolerance so I can only have black tea now. good luck anyway.

11 авг 11 написано членом: smileandbehappy

Yep, hot tea or lemon water sounds good. Hard to give up my coffee, but I could start by replacing one cup a day with something else. Thanks for the suggestion! :)

11 авг 11 написано членом: pkgardner

I am a coffee drinker also and it would be hard to give up my morning coffee.. I just use 1% milk in my coffee...it dose not add as much as creamers do, however, I do count every calorie, carb, fat, and protein. My limit for my daily coffee is 1 cup total....so when I have reached that amount..no more coffee for the day...(so I went to using less milk in a bigger cup :).. )

11 авг 11 написано членом: Cookie46


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