Lenok_WatchYourCarbs- Журнал, 21 окт 23

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10/21/2023 Dinner:

Просмотреть Диетический Календарь, 21 октября 2023:

2011 ккал

Жир: 174,58г | Белк: 84,34г | Углев: 39,58г. Завтрак: Macadamia Nuts , Castelvetrano Pitted Olives, Del Monte Avocado, Brie, Soft Boiled Egg, Dried Pitted Prunes, Coffee (Brewed From Grounds, Decaffeinated) . Ужин: Lamb Chop (Lean and Fat Eaten), Kroger Fermented Sauerkraut, Kirkland Signature Organic Hemp Hearts, Lindt 95% Cocoa Dark Chocolate, Zucchini Noodles, Kroger Hearts of Romaine Lettuce, Bertolli Extra Virgin Olive Oil, Celery . Перекус/Другое: Cooked Broccoli (Fat Not Added in Cooking), Lamb Chop, Pork Jowl . подробнее ...

1618 ккал

Упражнение: Apple Health - 24 часа. подробнее ...

33 Сторонников Поддержка

Комментария

HI!🥰 Do you count calories on your LC diet or just carbs?

21 окт 23 написано членом: mcelferr_LC

Yes, I count both 😁

21 окт 23 написано членом: Lenok_WatchYourCarbs

😁so do I! There is a lot of misinformation about low-carb diets.One of them is that: "there' no need to count calories" But that's not true. If we eat too much nuts and heavy cream..bacon that are almost zero carb we gain weight🙈

21 окт 23 написано членом: mcelferr_LC

👏🏻👏🏻👏🏻you 're right! About proteins, I take 1g per kg considering my target weight..☺️I like your dishes; lots of salads, vegetables, eggs, avocado, meat looks well seasoned😋😋😋

21 окт 23 написано членом: mcelferr_LC

A high protein diet, though lower than targeted, did not significantly affect changes in FFM during modest weight loss in older overweight and obese adults. There was no significant interaction between the high protein diet and resistance exercise for change in FFM. However, only the group with the combined intervention of high protein diet and resistance exercise significantly increased in FFM. FFM = Fat Free Mass https://nutritionj.biomedcentral.com/articles/10.1186/s12937-017-0229-6

23 окт 23 написано членом: OldMan72

@OldMan72 Thank you for your comment. But @mcelferr_LC and I are neither older or overweight and obese. Is it still relevant?

23 окт 23 написано членом: Lenok_WatchYourCarbs

Appears to be little lamb chops! Yummy!

24 окт 23 написано членом: larilyn


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