Lowkeylife- Журнал, 21 окт 23

261 incl 1/4 of an atkins shake as creamer. I love my lil nifty egg bite maker from Amazon for $25

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1465 ккал

Жир: 47,99г | Белк: 122,71г | Углев: 119,92г.   Завтрак: Spinach , Strawberries , Grape Tomatoes, Prime Time Sweet Mini Peppers , Laughing Cow Light White Cheddar Cheese Wedges, Egg, Lakeside Mini Sweet Peppers, Atkins Mocha Latte Shake. Обед: Laughing Cow Light White Cheddar Cheese Wedges, Thomas' Bagel Thins - Plain, Gardein Ultimate Plant-Based Burger. Ужин: Jell-O Sugar Free Pistachio Pudding, Friendly Farms Greek Lowfat Yogurt Vanilla, Feta Cheese , Specially Selected Ahi Tuna Steaks, Prime Time Sweet Mini Peppers , Grape Tomatoes, Trader Joe's English Cucumber, Egg, Arugula Lettuce. Перекус/Другое: Petite Sirah Wine, Red Star Nutritional Yeast, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Fresh & Easy Orange Bell Pepper, Pure Protein Chocolate Mint Cookie Bar. подробнее ...

3868 ккал

Упражнение: Apple Health - 24 часа. подробнее ...