sandra3d- Журнал, 09 сен 15

A bit bummed - vein Dr today, which means no activity for a few days. This will throw me back. Have been doing well since 8/26 I'm down 10 lbs. Only 83 more to go. I will miss swimming the most. Should be able to resume walking, even on the treadmill by Friday.

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1456 ккал

Жир: 68,28г | Белк: 82,39г | Углев: 135,66г.   Завтрак: Granny Smith Apples. Обед: L'oven Fresh Multi-Grain Sandwich Thins, Costco Hamburger Patty. Ужин: Cooked Broccoli (Fat Not Added in Cooking), Huy Fong Foods Sriracha Hot Chili Sauce, Fit & Active Light Cucumber Ranch Dressing, Beef Stroganoff with Noodles, Grape Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Перекус/Другое: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. подробнее ...

2977 ккал

Упражнение: Чтение - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...