beckyjs1990- Журнал, 20 окт 23

Sweetheart sometimes the weight loss or is very slow mine stops for a week that’s when I eat high protein day low carb second day high carb low protein third day eat normally 

You did great already loosing such a weight since summer only! :) the best is an enemy of good. Add 1 hour a day of any activity you enjoy - results will be visible faster than you expect, promise .🙂 

Thank you both for your support and kind words 😊 

💗💗💗💗💗 

You’ve done amazing, don’t give up the hard work, and every little Loss is a step in the right direction Keep going  

me too. let's hope we are getting there.... just more slowly than some! 

It can be hard when it's not going as fast as we want it to. It may seem like a small loss, but it's still a loss! Keep going lovely, you've got this! 

Hi Becyjs, firstly, I am Merry Mel pleased to meet you. Darling do you know the story of the tortoise and the hare. Who won the tortoise because slow but steady always wins the race. It's a known fact that the slower the weight comes off the slower it comes back. Here are a few things that might help. Always weigh your food try not to eat in-between meals, shop on a full stomach as you won't be tempted to buy more. Drink loads of water. Try not to eat any later than 20.00 as it settle on your stomach and doesn't digest easy so stays fat in your tummy. Good luck and keep intouch. Best wishes Merry Mel 🤩