rhontique- Журнал, 09 сен 15

Another successful day in the books. Stayed 100% on induction. I was down 2 pounds this morning from yesterday, but we all know that varies so much from day to day. But still encouraging! I only record my weight once a week, so we'll see if it holds. Strange how the scales stay the same for days on end and then BOOM, 2 or 3 pounds gone all at once.

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1330 ккал

Жир: 68,84г | Белк: 143,64г | Углев: 37,51г.   Завтрак: Coffee (Brewed From Grounds), Wild Oats Black Chia Seeds (Wild Oats), ViSalus Body by Vi Nutritional Shake Mix. Обед: Great Value 97% Fat Free Smoked Ham, Swiss Cheese. Ужин: Skinless Chicken Breast. Перекус/Другое: Source Naturals Guar Gum, Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Good Sense Raw Sunflower Seeds. подробнее ...

3400 ккал

Упражнение: Сидеть За Рабочим Столом - 2 часа, Мытье посуды - 30 минуты, Уборка - 1 час, Ходьба (Умеренная) - 5 км/ч - 1 час, Отдыхать - 11 часа и 30 минуты, Спать - 8 часа. подробнее ...