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Redporchlady
Журнал
19 окт 23
Redporchlady- Журнал, 19 окт 23
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On vacation! Bermuda & Bahamas. No counting macros or lifting weights. Will be totally back on track Monday!
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, 19 октября 2023:
2028 ккал
Упражнение:
Apple Health - 24 часа.
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Wow!!!! More pics more pics!! How lovely for you guys💕
19 окт 23 написано членом:
Yearofhealth2023
@YOH- Thanks! That was my after snorkeling hair shot. Saw beautiful fish and the water was warm.
20 окт 23 написано членом:
Redporchlady
So jealous!! You look gorgeous! ❤️ ☀️
20 окт 23 написано членом:
wifey9707
Awww…you’re so cute! Have the very best time!
20 окт 23 написано членом:
teachertracey
Wow! Have fun!! Be safe. Great photo!
20 окт 23 написано членом:
StormsGirl
Have fun!!! Be safe!!!
20 окт 23 написано членом:
annamommy
Lucky day!
20 окт 23 написано членом:
erikahollister
So fun and you look beautiful and fit! 💜💜💪🏼💪🏼🏖🏖🏖
20 окт 23 написано членом:
Diana 1234
See when you get back to the gym? Please post your chest workout. Looks awesome 👌 👏
20 окт 23 написано членом:
Anne_145
🎶Bermuda, Bahamas... Come on, pretty mama... 🎶 Sorry, the Beach Boys song popped in my head. 🤪 Looks like you're having a blast! 🤗 You look great! 🤩
21 окт 23 написано членом:
ZenusWarriorPrincess
@YOH - Thanks! I did not take a lot of pictures because we did not have our phones on for most of the cruise. It was great to disconnect from our phones!
23 окт 23 написано членом:
Redporchlady
@wifey - Thanks and it was a great time to get to be alone with my hubby. He has been traveling so much this last year that it was fun to have something just the two of us and beautiful islands and ocean were a side benefit! LOL
23 окт 23 написано членом:
Redporchlady
@teachertracy- Thanks! We did have a great time and it was our first time going to Bermuda which was fun. We did went to the beach all day because I wanted to see the pink sands.
23 окт 23 написано членом:
Redporchlady
@SG - Thanks! We did have fun and it was over too fast!
23 окт 23 написано членом:
Redporchlady
@annamommy- Thanks! It is funny you mentioned being safe - First thing I did before vacation was twist my back when taking the suitcase off the bad and pulled a muscle. I was so mad at myself. I was deadlifting 230# at the gym and then a suitcase takes me out!
23 окт 23 написано членом:
Redporchlady
@erika- Thanks!
23 окт 23 написано членом:
Redporchlady
@Diana - Thanks - I did get down to 130 right before we left so that I could eat what I wanted and not worry about my macros.
23 окт 23 написано членом:
Redporchlady
@anne- I have to honestly say that I don't know out of my exercises focus on the chest except that I know when I am really sore in that area after doing incline presses. I have a trainer and so for example if I am on heavy for incline press I will do 4 reps of the heaviest weight I can do. Then I will rest 30 seconds and then go to the Hex Bar. Rest 30 seconds and back to the Incline press. I do this 4x and the 4th set he will up my reps to 6. The next week I will do this same routine but only 3 sets with lighter weights but 10-12 reps. Then the next week even lighter weights but 2 sets with 15-17 reps. Then it starts over again with heavy and my weight is increased. Shoulder presses & flat bench press also seem to target that area if I go by soreness!
23 окт 23 написано членом:
Redporchlady
@CG - Thank you and we did enjoy the whole time- even the days it rained because it was still warm.
23 окт 23 написано членом:
Redporchlady
@ZWP- HA!! We were singing that song too. We did have fun and on the rain days we bought some cards and played suicide rummy and drank!
23 окт 23 написано членом:
Redporchlady
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