DO N OK- Журнал, 18 окт 23

Well woke at #201, was at a wine and cheese party last night at Berries in the Grove for a Miami Chefs meeting, had a friend from Canada join me last night. have Broward chapter chefs meeting on the October 26. Today making Pizza's and pie, Key lime, banana cream, apple and cherry. Have Dr's appointment so just black coffee today, yuk, get blood test today so no Food till later, trainer comes tonight, hopefully leg day my arms still hurting from gym on Monday or was it the wine tastings last night, nay, drank water. Hopefully hold out today till 3:30 with just water and no food otherwise have to come again, and I'm DO N OK!