carpediem215- Журнал, 08 сен 15

Its been along and hard journey trying to loose these 20lbs!!! I'm either eating too much of the right stuff, or too much weight lifting or not enough rest. So this week in going to try green smoothies and salad w/shrimp for dinner. Or 2 slimfast with veggie stir fry for dinner. Trying to run 45 to an hr on treadmill in a.m. I have 3 months to reach my goal. PLEASE HELP, ALL ADVICE WILL BE APPRECIATED 😊 CARPEDIEM #Fittin2B50 encourages all her buddies and new comers to a healthy and fit lifestyle 🙌 🏃💃. Oh••DOWN 3LBS

68,1 кг Потеряно до сих пор: 1,3 кг.    Еще предстоит сделать: 9,2 кг.    Следовательность диеты: Достаточно Хорошо.

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543 ккал

Жир: 12,29г | Белк: 22,64г | Углев: 92,06г.   Завтрак: Simply Orange Orange Juice (Pulp Free), Coffee (Brewed From Grounds), Slim-Fast Strawberry Milk Shake. Обед: Gala Apples, Slim-Fast Shakes - Strawberries 'N' Cream. подробнее ...