bodders- Журнал, 08 сен 15

It's amazing how much I eat when I'm studying!

At least all of the cookies are gone now...

I might go for a quick walk around the block to work at least some of it off and to take a break and get back to it.

Off to karate tonight, I hope it's a good lesson (or should I say a good workout)

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1587 ккал

Жир: 55,71г | Белк: 68,30г | Углев: 202,29г.   Завтрак: Quaker Oat So Simple, Tesco Skimmed Milk. Обед: Tesco Wafer Thin Cooked Ham, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Florette Crispy Salad, Tesco Red Pepper, Yellow Sweet Peppers, Tomatoes. Ужин: Chicken Drumstick (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Chicken Drumstick (Skin Eaten), Ainsley Harriott Spice Sensation Cous Cous. Перекус/Другое: Oranges , Blueberries , Kiwi Fruit, Grapes, Tesco Lemon Sorbet, Tic Tac Tic Tac, Tea with Milk, Sainsbury's Taste The Difference Belgian Dark Chocolate Coated Stem Ginger Cookies. подробнее ...

2047 ккал

Упражнение: Сидеть За Рабочим Столом - 8 часа, Карате - 1 час, Гимнастика (Тяжелая, Например Отжимания) - 1 минута, Отдыхать - 6 часа и 59 минуты, Спать - 8 часа. подробнее ...