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Made myself a dessert today. Something I can eat without driving up my calories: a cup of homemade sugar-free orange Jell-O (20 calories), covered with 6 Tbsp of canned Whip Cream (45 calories) - total 65 calories. Made me feel like I was having something special. Had Physical Therapy today and then ran 6 errands (took 2-3 hours). In spite of being up all night, I didn’t do any walking before I left home at 7:13. It’s almost 2pm, and I’ve only walked 2 miles. I’m eliminating some of the things I had planned to eat today, and will therefore not meet Fiber or Protein goal. Haven’t had ANY water, and am on my 7th can of Diet Coke! Not my best day, but my calories will, at least, be low. Tomorrow will be a better day!
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1417 ккал
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Жир: 64,72г | Белк: 61,70г | Углев: 139,82г.
Завтрак: Jimmy Dean Heat 'N Serve Original Sausage Patties, Butter, King's Hawaiian Hawaiian Sweet Rolls, French's Classic Yellow Mustard Sweet. Обед: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Hash Brown (from Frozen), Breakfast Casserole Ham (1/8th). Ужин: Lean Cuisine Comfort Herb Roasted Chicken, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Перекус/Другое: Oreo Chocolate Sandwich Cookies, Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar-Free Orange Jell-O Gelatin - Large Box, Rold Gold Pretzel Sticks. подробнее ...
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 Комментария
Sugar-free jello with spray whipped cream was a favorite when I was losing. I still mix up a bowl occasionally.
17 окт 23 написано членом: SherryeB
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17 окт 23 написано членом: -MorticiaAddams
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Guess I better quit having 2 cups (allegedly 4 servings) and a cup of whipped cream per day. Reckon having more than 1 serving means there’s actually more carbs.
17 окт 23 написано членом: Bliss2Jessie
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You did well and got a lot accomplished. Some days we have to make allowances for the differing demands of the day. Be kind to yourself, tomorrow will offer new challenges and you are up to it.
17 окт 23 написано членом: JovialJ
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Ah, learning to find the treats that work for you 😊 I couldn't do without a treat here and there, although I'll confess I've been stress eating too many of them lately. One of my favorites is cacao nibs wrapped in a pitted medjool date
18 окт 23 написано членом: writingwyo
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JovialJ, thanks for the reminder to be kind to myself. I didn’t beat myself up after only getting in 3 miles yesterday. writingwyo, I tried cacao nibs and didn’t care for them, and I don’t think I’ve ever eaten a date. Sounds like a healthy snack option, though.
18 окт 23 написано членом: Debbie Cousins
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Debbie Cousins-Изменение Веса
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