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So today is not my best eating day, but to be honest, I didn't think it would be. We had our company picnic today, and they always have the most amazing foods! The bosses BBQ up a bunch of stuff and it's hard to say no.

So I had a ton of stuff - some wasn't bad - some had more calories than I thought it should... but oh well.

I should have known to say no to the Haagen Daz vanilla ice cream, but apparently I wasn't thinking!

On a non-diet note - the BBQ was fun, except it kept raining, and we'd have to huddle under the trees - and at one point it was raining so hard, that we just ran to our cars so we wouldn't get so wet! We were totally soaked, but still having fun!

Also in my Facebook travels today I saw a link to this article on the "Day-by-day Workout plan".
It looks interesting, and I might try doing some of these as alternates to get my muscles other than my legs into shape. And with any luck, hopefully fight off the "bingo wings"! LOL

Anyways, tonight is my C25K night - still on the run 30 seconds and walk 2 minutes, but it isn't as hard as it used to be, so I thnk that's pgoress!

2299 ккал Жир: 96,25г | Белк: 143,57г | Углев: 211,54г.   Завтрак: 100% Whole Wheat Bagel, Light Cheddar Cheese, Ketchup , Fried Egg. Обед: Roasted Potato, Haagen Daz Vanilla, Vegetables, Pesto Pasta, Chicken Leg, Salmon. Ужин: Thin Crust Canadian Pizza. Перекус/Другое: 1% Milk. подробнее ...
3258 ккал Упражнение: Бег (Бег Трусцой) - 8 км/ч - 4 минуты, Ходьба (Умеренная) - 5 км/ч - 26 минуты, Спать - 7 часа, Отдыхать - 16 часа и 30 минуты. подробнее ...

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Комментария 
You deserve a treat and tomorrow is another day. its brill the run/walk is getting easier :-) 
10 авг 11 написано членом: chelle-rogan-lynn
Oh my goodness.. You look FABULOUS! That's serious motivation for me, girl!  
10 авг 11 написано членом: XPrettyXFaceX
Thanks Prettyface! 
10 авг 11 написано членом: BrandyRelaxing
I'm having a pretty off day myself. :/ I got into some leftover chick fil fries (after I did Wii Fit, WHAT THE HECK?!?). AAArrghhh, kind of frustrating, but I'm forgiving myself and moving on. I'm not going to punish myself tonight. I will eat sensible for supper and deal with the the extra calories. It definitely didn't turn into a binge like I did a couple of weeks ago when I got over 4500 calories. ;)  
10 авг 11 написано членом: kcook323
Yah, no worries Kendra - it's just one meal! I know for me it was never just one meal that made me 340 lbs! 
10 авг 11 написано членом: BrandyRelaxing
You are doing SUCH a great job Brandy! You look so great! You will burn off those extra cals with your exercise so don't even worry about them. have a great night!  
10 авг 11 написано членом: HerStrawberri
Thanks Dawn! I am just greedy, I was hoping to burn off extra fat, not calories... but I guess that's my project for tomorrow! :) 
10 авг 11 написано членом: BrandyRelaxing

     
 

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