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back into the weird sleeping pattern, up till 4:30 this morning (watching the entire season 4 of Weeds --- entirely my own fault) then in the bed sleeping till 8:30 (my usual vacation wake-up time), stagger into the kitchen, drink a little water, collapse into the chairtrap and then sleep another 2 hours. Well, at least it was 6 hours sleep and not 3 like earlier this summer.
This also meant that at 2 or 3 AM I was having hunger pangs; had a 1/2 cup of slaw with 4 saltines and that more than satisfied - it was SO good! I wanted more, but reminding myself that "it tastes good" is not a reason to eat more. Eating is for nourishment, not for entertainment.
Eating at 3AM brings up another issue: is this a snack/meal to record for yesterday or today? I chose yesterday, since I consider my day "begun" with getting up out of bed, and that hadn't happened yet.
Today I'm going to work on having several small meals or snacks, spacing them every 2 hours. Breakfast was at noon, so now it's (2PM and) snack time!
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1691 ккал
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Жир: 66,94г | Белк: 51,18г | Углев: 197,91г.
Завтрак: water, Irish Creme Coffee Creamer, tea, crema mexicana, better oats blubry muffins. Обед: V8 original, mild cheddar, garlic, German Rye dark bread. Ужин: Traditional Plain Greek Yogurt, spicy quinoa pilaf, water, red wine, Roasted Garlic & Gruyere Cheese Sausage. Перекус/Другое: greek gods, water, saltine cracker, coleslaw. подробнее ...
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2924 ккал
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Упражнение:
Сидеть - 3 часа, Растяжения (Йога) - 45 минуты, Сидеть За Рабочим Столом - 3 часа, Работа по Дому - 1 час, Отдыхать - 8 часа и 15 минуты, Спать - 8 часа. подробнее ...
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