MommaCan- Журнал, 12 окт 23

Yesterday was a pretty good day. I was able to ride the bike for 30 minutes in the morning and take a 30 minute walk - I actually exceeded my 60 minute exercise goal and I was very very proud to close all three of my rings! I can not remember the last time I did that. Two days ago I increased my exercise ring to 60 minutes and my active calories to 800. I am not sure what my active calories should be but I was only around 880 so maybe it is ok. I am going to look into it.

Today is my 500 calorie intake day. I am going to take pictures of my meals and I think I have a good plan. I was also really excited to drop another pound.

97,3 кг Потеряно до сих пор: 4,8 кг.    Еще предстоит сделать: 36,1 кг.    Следовательность диеты: Достаточно Хорошо.

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473 ккал

Жир: 7,29г | Белк: 59,08г | Углев: 49,10г.   Завтрак: Daisy Low Fat 2% Small Curd Cottage Cheese, Spinach, Onion, Tomato and Egg Whites. Обед: Butterhead Lettuce (Includes Boston and Bibb Types), Stater Bros Lite Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Ужин: Green Giant Riced Veggies Cauliflower Medley, Pan Cooked Shrimp Fajitas. Перекус/Другое: Apple Cinnamon. подробнее ...

2941 ккал

Упражнение: Apple Health - 24 часа. подробнее ...