Cheryllyna- Журнал, 12 окт 23

Skipped the gym the last couple days due to cramps. Couldn’t even bring myself to do my running. 🙁 Hopefully today will be better but not sure. I’ve still been tracking my calories though but I probably won’t see a loss because diet alone doesn’t give me results.

---

1498 ккал

Жир: 48,08г | Белк: 102,32г | Углев: 160,76г.   Завтрак: Oatly Oat Milk. Обед: Minsley Cooked Brown Rice, Rosarita Vegetarian Refried Beans, Impossible Foods Impossible Burger. Ужин: Morey's Marinated Wild Alaskan Salmon, Sweet Potato (Without Skin, Cooked, Boiled) . Перекус/Другое: Wegmans Red Seedless Grapes, Lenny & Larry's The Complete Cookie-Fied Bar, Whole Foods Market Plant-Based Nutritional Shake Dark Chocolate, Market Pantry Frozen Mixed Berries, Kirkland Signature Mixed Nut Butter with Seeds, Essential Everyday Frozen Dark Sweet Cherries, Silk Unsweetened Soymilk. подробнее ...

1870 ккал

Упражнение: Apple Health - 24 часа. подробнее ...