Sugar Waffle- Журнал, 05 сен 15

EXERCISE to be fit not 'skinny" ~ EAT to nourish your body ~ and always...IGNORE the haters, doubters & unhealthy examples that were once feeding you. YOU are worth more than you realize. ~~ Shift. org

---

1661 ккал

Жир: 109,42г | Белк: 65,27г | Углев: 109,57г.   Завтрак: 365 Organic Unsweetened Apple Sauce, Spectrum Organic Virgin Coconut Oil, Heavy Cream, Organic Valley Organic Salted Butter, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Organic Valley Organic Salted Butter, Heavy Cream, Spectrum Organic Virgin Coconut Oil. Обед: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Yellow Summer Squash, Sweet Red Peppers, Publix Onions, Red Tomatoes. Ужин: Extra Virgin Olive Oil, Publix Onions, Kirkland Signature Organic Tomato Paste, Ground Beef (95% Lean / 5% Fat), Green Peppers. Перекус/Другое: Tea (Brewed), Tea (Brewed), Heavy Cream. подробнее ...

1972 ккал

Упражнение: Работа по Дому - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...