1badfruit- Журнал, 10 авг 11

I'm feeling really good today. Getting up and jogging/walking really helps me through out the day. Then after dinner I have been doing a strength workout. :) Just wish I had someone around here to workout with me to be a workout buddy.

I know that recording everything I eat is really helping me. Such a simply step with a big impact.

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1446 ккал

Жир: 52,86г | Белк: 105,78г | Углев: 137,65г.   Завтрак: Cooked Lentils, Soybeans (Mature Seeds, Steamed, Cooked), Real Eggs, Turkey Bacon. Обед: Cooked Lentils, Meal Starters Veggie Chik'n Strips made with Natural Ingredients, Mushrooms, Onions. Ужин: Creamy Peanut Butter, Chicken Breast, Organic Spring Mix, Brocoli Florets. Перекус/Другое: Triscuit Rosemary & Olive Oil Crackers, Crunchy Granola Bars - Oats 'n Honey, Apples. подробнее ...

2683 ккал

Упражнение: Ходьба (Оживленная) - 6.5 км/ч - 45 минуты, Отдыхать - 15 часа и 15 минуты, Спать - 8 часа. подробнее ...