rhontique- Журнал, 04 сен 15

Went to the doctor for my monthly check in. Losing slowly but steady, he is pleased, I am impatient! He thinks I am not eating enough and should exercise more. I know he's right about the exercise. Still staying on induction and staying 100%.

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1293 ккал

Жир: 85,88г | Белк: 80,47г | Углев: 43,25г.   Завтрак: ViSalus Body by Vi Nutritional Shake Mix, Wild Oats Black Chia Seeds (Wild Oats), Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Обед: Great Value Romaine Lettuce, Tanimura & Antle Celery, Wish-Bone Creamy Caesar Dressing. Ужин: Allens Cut Italian Green Beans Southern Style, Beef Top Loin (Trimmed to 1/4" Fat), Tomatoes. Перекус/Другое: Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened), Bob's Red Mill Flaxseed Meal. подробнее ...

3196 ккал

Упражнение: Уборка - 1 час, Ходьба (Умеренная) - 5 км/ч - 1 час, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...