Runs4Fitness- Журнал, 09 окт 23

Weekend was too busy but made a go of it after work 😅
I’m also up on the scale but I’m back to rein it in…..
Biggest thing I’ve learned over the years is always get back to your FS Friends to encourage others and also be supported…… 😁😘🥰🤗

---

1500 ккал

Жир: 59,07г | Белк: 68,26г | Углев: 180,42г.   Завтрак: Prima Della Deli Sliced Oven Roasted Chicken Breast, Seedless Watermelon, Deli Thin Sliced Muenster Cheese, Deli Swirl Rye & Pump Bread, Butter , Chocolate Chip Cookies, Non Dairy Chocolate Protein Shake (11 oz), String Cheese, V-Fusion Energy Orange Pineapple, Banana Bread, Egg. подробнее ...